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How to Plan for a Healthy, Fit, and Fierce 2023 affirmations empower exercise fitness health new year routine women fitness workout

"New Year, New Me"?

Have you seen anything like this popping up yet? Maybe it's a little too soon for that, but the fitness ads have for sure been...

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How to Create an Empowered Fitness Routine, Part 2 affirmations empower fitness health inspire routine strength uplift women fitness workout

 

Ready to level-up your fitness routine? 

If you haven't already, ready through Part 1 of this series to understand the tweaks you...

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How to Create an Empowered Fitness Routine, Part 1 affirmations empower fitness health inspire routine strength uplift women fitness workout

Your Workout Routine Should Empower You!

How are you currently feeling about your workout routine? Do you love it? Dread it? Wish you got more out...

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Hey!

I'm Maya

CEO/Founder

I had a horrific time in diet culture and toxic fitness from a very young age and into young adulthood hearing toxic language and body shaming messaging. Therefore at Barre Empowered, we intentionally focus on uplifting and empowering messaging to strengthen you for life, not just fitness.


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